Project You: Monthly Subscription
Monthly Members Only, Workout & Nutrition Plan
Subscribe to Project You to begin receiving monthly workouts & a nutrition plan that aims towards toning up & burning fat every single week.
This is a hands on program that I am there every step to work with you on workouts, nutrition & lifestyle to not just set you up for short-term results, but life long.
Upon joining you will receive your welcome email with the following week’s meal plan and workout plan.
(You can join or cancel at any time by heading to registration or contacting me)
When you join Project You, you are immediately sent your first week of workouts. The workouts can be home or gym & have a focus of toning up/gaining strength. They advance every week, with me along with you to check in & push you forward in your journey.
Upon signing up you will also receive your first week of your meal plan, along with the recipes, & the grocery list. Every week the meal plan changes up to give you a fresh new plan that is easy to follow and focuses on balance over depriving.
Project You workout Program
What will you gain:
- Muscle
- Strength
- Fat Loss
- A solid routine that sets you up for success with me coaching you every step of the way through weekly check-ins & 24/7 access to the community chat group
- Confidence in your workouts
- Balance in workouts
- Sense of community with other participants
- 24/7 support from me, like having a 1:1 coach there for support
Included with workout program:
- Access to new workouts every week sent to you via email. You select to be receiving Home (20-30 minutes) or Gym (45 minute - 1 hour) programs. (this can be changed at any time to fit with your setting)
- Workouts are 4 days per week.
- Written descriptions & photo demonstration provided.
- Modifications listed for all exercises to fit all levels.
- For home workouts: must have dumbbells & loop bands.
- For gym workouts: must have basic gym equipment.
- Check-ins done 1x per week (mandatory to complete):
> Wednesday via text, email, or social (you choose).
to do on Your End:
- Weekly Check Ins: You must reply to each check in via the contact method chosen by the end of each week.
- Submit progress photos & measurements before beginning Week 1, and then every 4 weeks following via email.
Project You Nutrition Program