Project You Subscription APp
App LInk to access subscription (be sure to complete payment & downloading of app in order to gain access)
By downloading the app & subsribing to Project You will have access to weekly workouts & a fully laid out meal plan.
This is a hands on program that I am there every step to work with you on workouts, nutrition & lifestyle to not just set you up for short-term results, but life long.
Upon checking out & downloading the app you will have access to the weekly workouts & will receive your meal plan every Thursday.
(You can join or cancel at any time)
How the app works: Once downloaded & paid for the subscription, you will see the first week of your workouts pop up. Meal plans are emailed out via email provided during registration. If at any time you have questions you can message me thru the app.
Project You workout Program
What will you gain:
- Muscle
- Strength
- Fat Loss
- A solid routine that sets you up for success with me coaching you every step of the way through weekly check-ins & 24/7 access to the community chat group
- Confidence in your workouts
- Balance in workouts
- Sense of community with other participants
- 24/7 support from me, like having a 1:1 coach there for support
Included with workout program:
- Workouts require a set of small loop bands & a range of dumbbells. You can do these anywhere & take 20-30 minutes.
- You will complete the same workouts for 2 weeks. This is to have members focus on progressive overload, perfecting form & getting the most out of every workout.
- Workouts are 4 days per week.
- Written descriptions & photo demonstration provided.
- Check-ins done 1x per week (mandatory to complete):
> Wednesday via the app.
to do on Your End to get the most out of the program:
- Participate in the group’s chat & weekly 1:1 check-ins to stay accountable & progressing.
- In the app complete the daily habits listed to create a well rounded, sustainable lifestyle.
Project You Nutrition Program