Project You: Monthly Subscription
Project You: Monthly Subscription
Subscribe to Project You to begin receiving monthly workouts & a nutrition plan that aims towards creating a realistic lifestyle program that is sustainable, has accountability & helps you create lasting habits.
This is a hands on program that I am there every step to work with you on workouts, nutrition & lifestyle to not just set you up for short-term results, but life long.
Upon joining you will receive the following week’s workout & nutrition plan.
(You can join or cancel at any time by heading to registration or contacting me)
Workout Notes:
Workouts are sent weekly to the group (4 days per week)
Check-ins are every Wednesday via option selected & Sunday a brief check-in is sent via the Slack App (free)
Modifications are written in as descriptions - no photo demonstration.
Nutrition Notes:
Plans are sent weekly
Check-ins are every Wednesday via option selected & Sunday a brief check-in is sent via the Slack App (free)
Substitutes are provided for breakfast, lunch & dinner selections
Progress Photo Requirements:
Forward Facing - arms to sides
Backwards Facing - arms to sides
Side Facing - arms straight out from chest
Measurements Requirements:
Chest - directly under arm pits
Right Arm - bicep
Left Arm - bicep
Waist - above belly button
Hips - above glutes
Right Thigh - upper
Left Thigh - upper